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How to get in good shape again? Fitness2YOU at Frekvence 1 radio.

How to get in good shape again? Fitness2YOU at Frekvence 1 radio.

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Regular workout and proper diet is an inseparable part of my job. In both of these I have fitness2You to help me. I have had a great experience with this team. The personal training is hard but at the same time it is funny, addictive and varied, because we exercise outside a lot and I just feel well after each session.
I have been using Fitness2You personal training for more than 2 years. When I started work out regularly with my personal trainer I almost got rid of my back pain, which I had suffered until then. My posture got better, my body got tighter, I lost some fat in my problematic parts,..simply I feel better. The best thing about this is that I save plenty of my time because the trainer comes to me and we can workout at different places – at home, outside or in the gym.
Down to the cooperation with fitness2YOU and their personal and professional care I managed to reach my healthy lifestyle goals. I greatly appreciate the time flexibility of my personal trainer as my daily life is really busy. I get to learn something new in every training and I actually figured working out can be so fun and educational. Sometimes we go through some challenges for instance timed fitness tests that brings a little bit of competitiveness and action to the session and you can see how you improve over the days and weeks.
I always spend my summer in the Czech Republic and I start my training process for an upcoming season, which requires everyday training load. Personal Training with Fitness2You perfectly fits into my conditioning. And especially regeneration is very important for me. The massage therapist comes all the way to my place so I do not have to travel anywhere.
In order to be perfectly fit and ready for the races, together with hundreds of hours on my bike I cannot forget proper stretching, strengthening and regeneration. I discuss these activities with Fitness2You. We use many kinds of equipment like BOSU, TRX, which allow exercising of whole body and especially my core muscles, which are very important.